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OUR GIFT TO YOU

DOWNLOAD THE GUIDE TODAY

Learn how to check your Pilates form at home.  Learn the 10 form cues we coach most often, what each one means, common mistakes to watch for, and where to use them. The perfect guide for for anyone practicing at home.

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​Included in the Guide:

  • Find neutral pelvis and engage your abdominals correctly

  • Fix the most common shoulder, neck, and breath mistakes

  • 15-page PDF, save it to your phone for the mat

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Good form is the foundation of a solid Pilates practice. Once you've got the fundamentals down, the next step is creating a Pilates practice that supports your body and your schedule. Prompt Pilates builds personalized at-home workouts so every session is one you'll actually do. See what membership looks like.

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