:Is mat Pilates or reformer Pilates harder? Discover the real differences, evidence, and surprising truths about which format will challenge you most—and why both belong in your routine.

Ready to start Pilates at home? Here’s how to set up your own versatile Pilates space, whether you have a reformer, just a mat, or anything in between. Discover the benefits of each option and how to get the guidance you need for your at home pilates set up.