Nothing says fall like a slurp of this creamy Pumpkin Spice Protein Shake! It’s cozy, nourishing and ready in minutes.

A hearty, savory start to your day, this tofu breakfast bowl is your go-to power breakfast bowl when you need protein, fiber and flavor in one bite. Loaded with golden tofu, leafy greens, and whole grains, this quick, no egg bowl will keep you full and focused.

Cool, creamy, and bursting with flavor, these frozen yogurt bites make a quick and delicious treat. With just three simple ingredients, they are a perfect snack for hot days. The best part? You can experiment with different flavors, so you won’t get bored making them!

This berry chia seed pudding is a creamy, nutrient-packed breakfast you can make in a few steps with little time. You can also enjoy it as a treat or dessert – anytime, really.

Quick and easy, these protein overnight oats (without protein powder) take 5 minutes to prepare. Keep a stash in your fridge to grab on your way out the front door. This recipe contains wholesome, unprocessed ingredients that naturally contain loads of protein. Soaked oats keep you feeling satiated for hours.

This chocolate and strawberry Valentine’s shake is silky smooth and absolutely delicious.

Made with a handful of ingredients, this gingerbread shake with tahini works as a festive treat, a post-workout shake, or a holiday breakfas

These 20-minute gingerbread banana pancakes are the perfect quick, simple breakfast, snack, or dessert recipe.