Pumpkin Spice Protein Shake

Nothing says fall like a slurp of this creamy Pumpkin Spice Protein Shake! It’s cozy, nourishing and ready in minutes; the perfect blend of pumpkin, warm spices and packed with lots of good-for-you protein.

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If you love seasonal smoothies that feel like dessert but keep you feeling strong and satisfied, you’ve got to try this pumpkin pie protein shake. It’s great for busy mornings, post-workout fuel or an afternoon pick-me-up that tastes just like pumpkin pie in a glass.

Recipe

Ingredients

• 1 cup unsweetened almond milk (or milk of choice)• ½ cup pumpkin puree (not pumpkin pie filling)

• 1 scoop vanilla protein powder (whey or plant-based)

• 1 small frozen banana (or ½ if you prefer less sweetness)

• 1 tbsp almond butter (or peanut butter)

• ½ tsp pumpkin pie spice (or a mix of cinnamon, nutmeg and ginger)

• ½ tsp vanilla extract

• 1 to 2 tsp pure maple syrup (optional, to taste)

• ½ cup ice cubes (optional, for thickness)

Instructions

1. Blend: Add all your ingredients for this Pumpkin Pie Protein Shake to a high-speed blender.

2. Blend until smooth: Start on low speed, then increase to high until the shake is creamy and totally combined.

3. Taste and adjust: Add more milk if you prefer a thinner texture or a drizzle of maple syrup for extra sweetness.

4. Serve: Pour into a tall glass and top with a sprinkle of cinnamon or a dollop of whipped coconut cream for that fall café touch.

Why You’ll Love This Pumpkin Spice Protein Shake

• Tastes like dessert, fuels like a meal: All the cozy pumpkin spice flavor with a solid dose of protein and fiber.

• Quick and easy: This Pumpkin Pie Protein Shake takes less than 5 minutes and only needs a blender.

• Nutrient-packed: Pumpkin adds beta-carotene and fiber, while protein keeps you satisfied.

• Super easy to customize: Make it vegan, dairy-free or nut-free with your favorite swaps.

• Perfect for fall mornings: Warm spices make it feel comforting and cozy without being heavy.

Ingredient Notes

• Pumpkin puree: Use 100% pure pumpkin (not pumpkin pie mix) for natural sweetness in this Pumpkin Spice Protein Shake.

• Vanilla protein powder: Adds flavor and protein; use your favorite clean blend or plant-based version.

• Banana: Gives natural sweetness and a thick texture; can substitute with ½ cup frozen cauliflower for a low-sugar option.

• Almond butter: Adds richness and healthy fats; cashew or sunflower butter works too.

• Pumpkin pie spice: Use a pre-mixed blend or combine cinnamon, nutmeg, ginger and cloves.

• Maple syrup: Optional, but it brings out the fall flavor beautifully.

• Almond milk: Any milk works: oat, coconut, soy or regular dairy.

Substitutions and Variations

• Low-sugar version: Skip banana and maple syrup; use unsweetened protein powder and extra pumpkin puree.

• Coffee kick: Add a shot of espresso to your Pumpkin Spice Protein Shake.

• Warm version: Heat the milk before blending (skip ice) for a cozy, warm pumpkin drink.

• Extra protein: Add 1 tbsp chia seeds or Greek yogurt before blending.

• Dessert twist: Top with crushed graham crackers or granola for pumpkin pie vibes.

4 Tips and Tricks

• Use frozen banana: It gives the shake that thick, creamy texture without ice crystals.

• Blend well: Start on low, then go high speed for 30 seconds to avoid gritty protein powder in your Pumpkin Spice Protein Shake.

• Adjust sweetness: Taste before adding sweetener; protein powders vary in flavor.

• Serve immediately: Best enjoyed fresh for the creamiest texture.

Storage Tips

Store leftover Pumpkin Spice Protein Shake in an airtight jar or shaker bottle for up to 24 hours in the fridge. Shake well before drinking; the pumpkin may settle slightly.

You can also freeze in popsicle molds for pumpkin spice protein pops!

FAQs

Can I make this Pumpkin Spice Protein Shake ahead of time?

Yes, but it’s best enjoyed fresh. If prepping ahead, blend everything except the ice and store in the fridge, then shake before drinking.

Can I use chocolate protein powder?

You can! It’ll taste more like a pumpkin mocha. Also, really good!

Can I make it nut-free?

Absolutely. Use oat milk or coconut milk and swap almond butter for sunflower seed butter.

Can I add greens?

Yes, a handful of baby spinach blends in perfectly and you won’t taste it.

Does it taste like pumpkin pie?

It does! Creamy, spiced, slightly sweet basically pumpkin pie in smoothie form, but way more nourishing.