top of page
#NOTACHEF
PROMPT RECIPES
Why Pilates Modifications Aren’t a Cop-Out (And Why Using them is Smart)
Learn why Pilates modifications aren’t about doing less, they’re about doing what works. This guide explains how and why to modify, with real-life examples and inclusive advice for every body.
6 days ago3 min read
How to Create Your Perfect At Home Pilates Set Up
Ready to start Pilates at home? Here’s how to set up your own versatile Pilates space, whether you have a reformer, just a mat, or anything in between. Discover the benefits of each option and how to get the guidance you need for your at home pilates set up.
Aug 33 min read
From Carpool to Core Work: How Millennial Moms Are Reclaiming Movement on Their Terms
Let’s be real, between the snack negotiations, school drop-offs, and the existential crisis that comes with realizing “Baby Shark” lives rent-free in your brain, millennial mom life is a lot. Finding time to exercise? That often feels like chasing a unicorn with a juice box in one hand and a work email in the other.
Jun 113 min read
bottom of page