#NOTACHEF
PROMPT RECIPES

This Non Alcoholic Peach Drink is the perfect way to toast late summer’s sweetness. It’s a blend of juicy peach purée and fragrant fresh basil, a squeeze of lemon and a sparkle of soda water. This is refreshing basil mocktail you can enjoy any time of day.

If you’ve ever wrapped up an introductory Pilates package and then balked at the price of regular classes, you’re not alone. The cost of maintaining a consistent Pilates practice at a studio, especially on the reformer, can feel out of reach for many. Group reformer classes often range from $30 to $50 each, and private sessions can easily exceed $100 an hour.

Bought a reformer but not using it? Get honest, step-by-step answers to your biggest home reformer questions—spring settings, footbar, ropes, and more—so you can finally put it to use.

Discover detailed, practical strategies to make Pilates stick even when life gets hectic. Learn how to fit Pilates into a busy schedule, stay consistent, and see real results—no perfection or extra time required.

This Instant Pot BBQ pulled chicken is saucy, tender, and ridiculously easy to make. It’s the perfect protein to meal prep for the week, toss into salads or grain bowls, and serve up in sandwiches or wraps.

Learn why Pilates modifications aren’t about doing less, they’re about doing what works. This guide explains how and why to modify, with real-life examples and inclusive advice for every body.