Chocolate and Strawberry Shake

This chocolate and strawberry Valentine’s shake is silky smooth and absolutely delicious.

This 5-minute shake with chocolate and strawberries is loaded with protein and wholesome ingredients – but it tastes just like a old-fashioned chocolate strawberry milkshake.

Think rich chocolatey flavor and bright strawberry goodness in a creamy base - Chef’s kiss!

H2 Recipe

Make 1 large shake or 2 smaller ones

Ingredients

·      1 cup unsweetened almond milk

·      ½ cup frozen strawberries

·      1 scoop chocolate protein powder

·      1 tablespoon unsweetened cocoa powder

·      ½ frozen banana

·      1 teaspoon honey or maple syrup

·      ½ teaspoon vanilla extract

·      ½ teaspoon chia seeds

·      4-5 ice cubes

·      Garnish: You could top with a fresh strawberry and some cocoa nibs

Instructions

1. Blend: Add the liquid ingredients to a high-speed blender and blend them for a few seconds. Add the rest of the ingredients and blend until the whole shake is smooth.

2. Serve: Pour into a glass and garnish with a fresh strawberry or cacao nibs.

   
   

Storage: For any leftovers, store in an airtight container in the refrigerator for up to 24 hours—just give it a quick shake before drinking!

Why You’ll Love this Valentine’s Shake

• Speedy to make: This chocolate and strawberry shake takes just minutes to make.

• Nourishing yet festive: We love this as a fun way to have a wholesome breakfast while also feeling cutesy on Valentine’s Day.

• Protein boost: This is a great (and easy) way to include protein in your morning routine.

• No added sugar: Naturally sweetened with fruit and honey or maple syrup—no artificial sugars.

  
  

Ingredients

Gather up your ingredients for this easy chocolate strawberry shake.

• Unsweetened almond milk (or milk of choice): A light, dairy-free base that keeps the shake creamy without added sugars. Feel free to swap for oat, cashew, or dairy milk.

• Frozen strawberries: Using strawberries makes the shake extra slushy, which we love.

• Chocolate protein powder: Use the best quality you can get your hands on – the higher the % of protein, the better.

• Unsweetened cocoa powder: For an extra chocolatey boost.

• Frozen banana: helps to that smooth, creamy texture we all crave.

• Honey or maple syrup (optional): Both are great, so use what you have.

• Vanilla extract: This is optional, but it gives it that “desserty” taste.

  Chia seeds: A source of fiber, omega-3s, and a slight thickening effect when blended.

Substitutions and Variations

There are tons of ingredient swaps you can make. Here are a few :

• Milk swaps: Substitute almond milk for oat, coconut, cashew, or dairy milk.

• Banana: Substitute with Greek yogurt or avocado for creaminess without banana.

• Sweetener: Use dates, monk fruit sweetener, or stevia instead of honey or maple syrup.

• Chia seeds: Swap with flaxseeds or hemp seeds.

Variations

• Berry blend: Mix in raspberries or blueberries.

• Mocha shake: Add a shot of espresso or cold brew.

• Peanut butter chocolate: Blend in a spoonful of peanut or almond butter.

• Green booster: Toss in a handful of spinach for added nutrients without changing the taste.

  
  

Tips and Tricks

Here are a few hints and tips to get the very best out of this chocolate and strawberry shake:

• Chill the milk: This just makes it extra refreshing.

• Chill your glass: Pop your glass in the freezer for a few minutes before pouring.

• ·Blend liquids first: This just helps you get a smooth result more easily.

5 Common Mistakes when Making this Chocolate and Strawberry Shake

Avoid these issues if possible:

• Using fresh fruit instead of frozen: Fresh strawberries and bananas won’t give the shake its thick, creamy texture. If using fresh, add more ice, but be aware it may water down the flavor.

• Adding too much liquid: Overdoing the milk can make the shake too thin. Start with less and add more as you go.

• Skipping the blending order: Blending everything at once can lead to clumps. Always add liquids first, followed by soft ingredients, and finish with ice and frozen fruit for the smoothest blend.

• Forgetting to taste and adjust: Some protein powders are naturally sweet, while others are bitter—taste before adding extra sweetener to avoid a super sugary shake.

• Not blending long enough: Stopping too soon can leave chunks of fruit or protein powder. Blend for at least 30–60 seconds until completely smooth.

FAQs

Why is my shake too thick and how can I fix it?

Add extra milk or some water to your blender to thin it out.

How can I make this shake sweeter?

Add extra honey or maple syrup.

Can I make this shake ahead of time?

Yes, you can make the shake ahead of time and keep it in the refrigerator for up to 24 hours. However, it’s best enjoyed freshly blended. If storing, be sure to stir or shake well before drinking.

Is this shake gluten-free?

Yes, this chocolate strawberry shake is naturally gluten-free, as long as you use a certified gluten-free protein powder and ensure all other ingredients are free from cross-contamination. Always check labels, especially for protein and cocoa powder.