Berry Chia Seed Pudding

This berry chia seed pudding is a creamy, nutrient-packed breakfast you can make in a few steps with little time. You can also enjoy it as a treat or dessert – anytime, really.

Made with just a handful of wholesome ingredients, it’s a simple make-ahead recipe that’s naturally sweet, packed with fiber, and loaded with omega-3s. Whether you're meal-prepping or craving a healthy dessert, this berry chia seed pudding is SO good!

Delicious berry chia seed pudding with berry toppings.

Berry Chia Seed Pudding Recipe

Makes 2- 4 portions, depending on your glass/cup

Ingredients

• ¼ cup chia seeds

• 1 cup milk of choice (almond, coconut, or dairy)

• ½ cup mixed berries (strawberries, blueberries, raspberries)

• 1 tablespoon maple syrup or honey

• ½ teaspoon vanilla extract

• ¼ teaspoon cinnamon

• Fresh berries and nuts for topping

  
  

Instructions

1. Blend the berries: In a blender, puree the mixed berries until smooth.

   
   

2. Mix ingredients: In a jar or bowl, combine the chia seeds, milk, berry puree, sweetener, vanilla, and cinnamon. Stir well.

   
   

3. Let it set: Cover and refrigerate for at least 2 hours (or overnight), stirring once after 30 minutes to prevent clumping.

   
   

4. Serve: After it has thickened, give it a good stir, and top with extra berries, nuts, or granola before enjoying.

   
   

Healthy berry chia seed pudding ready to be served.

Storing

Store your berry chia seed pudding in an airtight container in the fridge for up to 5 days. Stir before serving, and add extra milk if you prefer a looser texture.

Why You’ll Love This Easy Chia Seed Pudding

• Minimal effort: Just mix and refrigerate, and the pudding will set on its own, meaning no cooking is involved.

  
  

• Naturally sweetened: This pudding is a perfect choice if you prefer to limit sugar in your diet. It's simple yet satisfying.

  
  

• Great for meal prep: The pudding stays fresh for several days, making your busy mornings much easier.

  
  

Ingredient Notes

• Chia seeds: Black or white chia seeds both work. These are the little seeds that soak up the liquid and become jelly-like.

• Milk: Almond, coconut, oat, or dairy milk all work well—choose your favorite!

• Berries: Use fresh or frozen (thawed) berries. Go for one type of berry like blueberries or a mix of strawberries, raspberries and blackberries.

• Sweetener: Maple syrup or honey adds natural sweetness, but you can skip it if you like.

  
  

Substitutions & Variations

This berry chia seed pudding is incredibly versatile. Here are some suggestions to make it your own:

• Swap the milk: Use coconut milk for a richer texture or cashew milk for extra creaminess. You could also use half plain yogurt, half milk for a thicker chia seed pudding.

• Try different fruits: Swap out berries for mango, peaches, or cherries.

• Add protein: Stir in a scoop of vanilla protein powder for an extra boost.

• Make it chocolatey: Add 1 tablespoon of cocoa powder for a berry-chocolate blend.

  
  

Tips & Tricks

• Stir the mixture after 30 minutes to prevent clumping.

• Adjust the thickness by adding more liquid if needed.

• Blend the pudding for a smoother texture if you don’t like the gel-like texture.

  
  

Common Mistakes When Making Chia Seed Pudding

• Not stirring enough: This can give you lumps and bumps in your pudding.

• Using too few chia seeds: Stick to the ¼ cup chia seeds to 1 cup liquid ratio for the best consistency.

• Not refrigerating long enough: Chia seeds need time to absorb the liquid and thicken properly.

FAQs

Can I make this with frozen berries?

Yes! Just thaw them before blending for a smoother consistency.

How long does chia pudding last?

Up to 5 days in the fridge when stored in an airtight container.

Can I use water instead of milk?

Yes, but the pudding will be less creamy. Try coconut water for added flavor.

Why didn’t my chia pudding thicken?

Make sure you used the right chia-to-liquid ratio and let it chill long enough (at least 2 hours).