Pilates is one of the most beginner-friendly workouts out there. Here is what you actually need to know to get started — no equipment, no studio, no experience required.

Six of the most common myths about Pilates difficulty, debunked with research. What beginners actually need to know about flexibility, equipment, intensity, and who Pilates is really for.

Learn why Pilates modifications aren’t about doing less, they’re about doing what works. This guide explains how and why to modify, with real-life examples and inclusive advice for every body.